Running hasn't been easy since the big race. OK, I've only run 3 times. I think. Maybe 2. I did a quick run on Monday at Meadowridge - just 3 miles, but it was to get back into the groove. My feet and ankle were sooooo sore after the Broad Street Run, I was kinda surprised.
I did get to see my friend Suzanne this week who helped me stretch out my sore hamstring & worked on my foot a little. I think I am going to have to go back & visit her again this week, as I am really going to need to get into the swing of things.
Today I decided to go for my Sunday Spring Lake run. It is finally nice outside! Last week it was about 45 degrees on Sunday morning & the ocean breeze was toooo chilly for me. Whatever, I'm a wuss! It was great to be outside this morning. The only bad part of this morning's run in that the Garmin was not charged. Duh! So I am unsure of how far I went & how long it took me. I can measure it out on Google Earth, but I am pretty sure it was a little over 5 miles. Which is good practice because the Spring Lake 5 is in 2 weeks. Bring on summer!
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