Wow, who knew my feet would still hurt? I think I really did a number on myself. I can deal with the sore muscles in my legs, I've had that pain before after a really hard workout, but the foot pain is a totally new thing. It feels like the muscles are creaky! I can't really wear flat shoes. So I am pretty sure that means I injured whatever muscle runs along the bottom of my foot. Rest rest rest!
I did treat myself to a massage yesterday & it was totally worth it. I know it helped a lot. I can't imagine what I'd feel like if I didn't get one. I wanted to go for a swim this afternoon because there is no way I am going to even think about running until the end of the week. My feet need some big time rest from all that pounding. I'll see how I feel after work. I should really think about a yoga class as well. I have a feeling the stretching will really be a huge benefit!
I have to sit down this week & workout a really good plan for the next 4 months. The Spring Lake 5 is at the end of the month & I have the Navesink swim the very next day. Yeah, crazy!
& a big shout out to my friend Doug who participated in the 30th Annual Escape from Alcatraz Triathlon this past weekend. Great accomplishment!
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I is all about momentum. Keep on keepin' on girl!
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