More Yoga

OK so I went out & bought a yoga mat, which I have to say needs to be thoroughly washed.  I have to find some mat cleaner or spray.  I think I can google that, right?  Even though I said a few weeks ago that I find yoga a little on the boring side, it is a very good workout.  At least I feel like I've had a good workout when I am finished.

I tried Jersey Shore Hot Yoga the other day.  It's in Avon, on Main Street.  I liked it too.  A little different from Synergy in Fair Haven, but they were closed for a few days, so I tried the studio in Avon.  I think it's a little hotter in Avon.  I was drenched when I walked out of there yesterday.

I'm still not very bendy, but there are some postures that I think I'm pretty good at & then of course there are ones that I don't think I'll ever be able to do.  I do have to run some more & get a little more cardio in.  I believe a bike ride is in order on Sunday morning.  We went for a 15 mile ride the other day, but it was soooo hot, I couldn't wait to get home.

In two weeks I'm going to sign up for a mile ocean swim in Monmouth Beach.  Lets hope for some calm waters & no sharks!  I've seen two reports of shark sightings in Ocean County this week.  Stay there!