Saturday, November 21, 2009

Sunday Run

I think an outdoor run is in order tomorrow.  Or maybe a bike ride out to Meadow Ridge park or up to Middletown to run the trails in Huber Woods.  I think I need to step it up on the outdoor portion of my workouts.

My calves were so sore the other night.  I went to the gym 4 times this week.  I know that I should have gotten one more workout in, but Thursday night I was just too sore and Friday nights are always hard to squeeze anything in.  Maybe if I didn't sleep all day today I would have made time for a workout.  Oh well, that's what Sunday is for.  Have to step it up this week!  Hmm...I think I wrote that last week!

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